Kundalini Yoga: Awakening Deeper Energy
It is believed that the human body comes packed with layers of energy. Some dimensions of energy are active because we use it for our survival and daily needs, while others lay dormant. Kundalini is defined in Vedic scriptures as energy that lies at the base of the spine in the form of a coiled serpent, until it is activated and channeled upward through the chakras. This is done in order to attain spiritual and intellectual enlightenment. Kundalini yoga involves the awakening of the Third Eye that broadens your perception of the world and the beyond. It also improves one's focus, lowers stress, elevates mood and is also known to improve metabolism. This may sound alluring but it requires proper training and guidance to prepare the body for the release of this enormous energy. When not conducted in a guided manner under necessary requirements it has negative impacts on the body, mind and soul. Typically one can expect a meditation centered class opening with a mantra. Leading the c...