Yoga Poses

For a positive and productive start of your day, first few minutes of your morning are crucial. From our ancient time, it has been said that mindful breathing can lead you to a transformed peaceful life. Kundalini Yoga is an ancient practice that helps you to cultivate the power of inner energy through the dynamic process of breathing, meditation, physical movement. So to re-energize yourself and start your day with Kundalini Yoga. But before beginning you have to take proper guidance from the experts, otherwise, it may cause a bad impact on your health. Following exact steps and techniques of Kundalini Yoga one can attain the spiritual power of connecting oneself to the essence of the Universe. To learn it thoroughly you can join live Yoga classes at a studio with a face-to-face connection with experts and learners. But sometimes in our busy schedule, it seems to be impossible for us to go out for learning Yoga. Your Buddhi is such an online platform that provides you with ...

Your body undergoes a lot of changes during pregnancy. Prenatal yoga at home helps one prepare the body for the process of childbirth. It helps one enjoy the journey while staying healthy. However, it is important to take into consideration the condition of one’s pregnancy and consult their doctor before they start their yoga classes to avoid any complication. ● First Trimester: At this stage, the size of the belly isn’t much of an issue as it is minimal. Initially, it might be a little tiring or nauseating and you must allow your body to get used to the changes that prenatal yoga brings on it. ● S econd Trimester: Ideally this is when one should start their classes since by now they are past the worst morning sickness routines. The belly starts growing in size as the uterus expands and now all positions that require one to lie on the belly should be avoided. ● Third Trimester: This is when the belly is biggest in size. Wider stances and standing poses are recommended t...

Vinyasa is the looping of asanas together so that seamless transitions can be made with the use of breath. It is also called “flow yoga”. No two classes can be the same as different asanas are used by the trainers to string into one. Here’s how Vinyasa Yoga Classes can be beneficial for you: ● The Vinyasa routine generates heat and potentially adds a cardiovascular element to it which is generally absent from other forms of yoga classes. ● It teaches one to appreciate the importance of the temporality of life and being able to smoothly flow through things. You set foot into a posture, remain there for a while, get out of it and move into a new posture. ● As different asanas are used together in different classes, motion injury can be avoided by preventing repetitive postures on a daily basis. It is a complete yoga routine as it takes into account several asana categories in one class. Whereas, other Yoga classes go through different Yoga cycles over weeks rather than in on...

Vinyasa is the looping of asanas together so that seamless transitions can be made with the use of breath. It is also called “flow yoga”. No two classes can be the same as different asanas are used by the trainers to string into one.  Here’s how Vinyasa Yoga Classes can be beneficial for you: ● The Vinyasa routine generates heat and potentially adds a cardiovascular element to it which is generally absent from other forms of yoga classes. ● It teaches one to appreciate the importance of the temporality of life and being able to smoothly flow through things. You set foot into a posture, remain there for a while, get out of it and move into a new posture. ● As different asanas are used together in different classes, motion injury can be avoided by preventing repetitive postures on a daily basis. It is a complete yoga routine as it takes into account several asana categories in one class. Whereas, other Yoga classes go through different Yoga cycles over weeks ...