Prenatal Yoga at Home

Your body undergoes a lot of changes during pregnancy. Prenatal yoga at home helps one prepare the body for the process of childbirth. It helps one enjoy the journey while staying healthy. However, it is important to take into consideration the condition of one’s pregnancy and consult their doctor before they start their yoga classes to avoid any complication.

● First Trimester: At this stage, the size of the belly isn’t much of an issue as it is minimal. Initially, it might be a little tiring or nauseating and you must allow your body to get used to the changes that prenatal yoga brings on it.

● Second Trimester: Ideally this is when one should start their classes since by now they are past the worst morning sickness routines. The belly starts growing in size as the uterus expands and now all positions that require one to lie on the belly should be avoided.

● Third Trimester: This is when the belly is biggest in size. Wider stances and standing poses are recommended to avoid any chances of falling.

Make sure to keep your trainer updated about any discomfort you feel during the process to ensure the utmost safety. To start your free online trial for 14 days for Prenatal Yoga classes visit https://yourbuddhi.com/yoga-types/prenatal-yoga/
Location: United States

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