Poses for Pregnancy Yoga For The Third Trimester
Pregnancy is one of the most special moments in any woman’s life. When there is a life growing inside your body for nine months, it changes your life. You will get mental and physical strength when you are pregnant. When you are in your third trimester, the extra weight in your body can cause some discomfort and issues. One of the best ways to give comfort to your body is pregnancy yoga for third trimester. Here, we are going to talk about some of the best tips for yoga practice when you are pregnant and in your second or third trimester.
● Respect your new size- Since you will gain extra weight, your figure might change and that can cause discomfort. You should not get annoyed by your new shape and size. You should adjust your pregnancy yoga practice. Also, make sure that you have some extra support when the yoga pose becomes a little difficult.
● More balancing asanas- When you balance your yoga posture, you will feel lighter and more flexible to the yoga pose. You should do the balancing yoga near a wall or chair to be extra careful since your body weight is unstable.
● Do not do intense abdominal workout or inversions- Some yoga poses such as backbends, inversions, and intense abdominal workout can be quite difficult when you are pregnant. Do not go for any overextension as your joints and ligaments are already quite stressed.
● Lie on your side than the back- You should avoid lying on your back when you are pregnant. Lying on your back can put pressure on the woman’s inferior vena cava which is the vein that returns blood to the heart from the legs. It will reduce the flow of blood to your uterus.
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