Prenatal Yoga is beneficial for a would-be mother’s complete well-being

Motherhood takes every woman to a new beginning of life. The first day from when pregnancy test gets positive, a weird fusion of happiness and fear starts to hover around her mind. Massive physical and mental changes take place during the time of pregnancy. In this risky but joyful phase of life, a mother should take care of herself for the sake of that little one. Along with taking nutrient-rich foods and maintaining a healthy lifestyle, one can incorporate prenatal yoga in her daily healthcare regimens. Some slow postures followed by mindful breathing help to keep a balance between body and mind. Doing yoga during pregnancy helps to cope with abdomen cramps, childbirth pain, and even reduces unnecessary anxiety and panic. But before indulging yourself in doing any kind of Yoga, one must take consultancy of doctors.

Different Yoga postures have been considered suitable for three different stages of pregnancy. First trimester Yoga usually includes Mountain Pose, Cat Pose, Standing Forward Bend, and Corpse Pose. Second trimester Yoga asanas mostly incorporate Warrior Pose, Utthanasan, Vajrasan and in the third trimester Pranayam, Upavistha konasana, Trikonasana are usually recommended. In this yoga, physical postures must be followed by proper control of breathing, and meditation. Most importantly, to get beneficial outcomes of doing Yoga during pregnancy one has to be aware of its exact steps and procedures. Nowadays, apart from local studios, several online platforms are there that would make you capable to attend the pregnancy yoga classes under the instructions of certified instructors staying at home. So, to enjoy the bliss of motherhood turns your hard-times of pregnancy into easeful comfort.