Tap into the Benefits of Kundalini

There’s a lot of talk going around about the workings of a branch of Yogic practice called ‘Kundalini Yoga’. People are rather inquisitive about its nature and the purpose. Many even equate it to tantric practices; a heinous misconception.

So, what is it after all?

Kundalini Yoga classes are an amalgamation of the different paradigms of Yogic practice all under one roof, under the guidance of a guru. These sessions will not only include asanas but also teach you many breathing techniques, mudras and what they stand for, chanting of sacred texts and a variety of exercise combinations. A gist of Kundalini entails.

In a deeper context, Kundalini is rooted with our very existence and comprehension of the world since practising Kundalini Yoga means directing and consciously interacting with the Chakra (energy) points in the body, that have a profound impact on our physical health, mental and neural network and emotional set-up.

What do we get from it?

A regular practitioner of Kundalini will experience a multitude of in the blink of an eye. Increased oxygenation of the blood, improved bowel movements, better memory power and cognitive agility are a few of them that only scratch the surface of its potential.

So  what makes it different?

With Kundalini Yoga, people have seen rapid and steady progression in different realms of life including the spiritual.

Veterans of the craft claim to be more content and have rekindled a connection with their inner-selves - a connection that gets lost in the race of life. Unconsciously absorbing and retaining a lot of negative energy in the form of self-doubt, resentment, shame etc.

The practice of Kundalini brings us face to face with all of the underlying problems, guiding us through and out of them into intuitive, conscious evolved versions of ourselves.

One can experience the benefits only after having ardently practised it so head over to https://yourbuddhi.com/yoga-types/kundalini-yoga/ and enrol for a trial class today.