Yoga Poses

  There are many experts and life coaches out there that will guarantee to change your life and promise you quick results. These quick results are often simply a mirage and such coaches are usually just eyeing your wallet to get some quick non-refundable cash. That having said, it isn’t entirely impossible to turn over a new leaf. You can adopt a new perspective towards life and that can be done only by you and your conscious efforts. If you really wish you turn your life around and you can be sure to see results in less than a month and we’re here to give you a few helpful pointers to adhere to. ·    Make A Morning Routine – Let’s start from the beginning shall we? If you want to make your life streamlined you need to take it one day at a time and what better way to efficiently utilise your day than to use it fully? We reckon getting an early start to the day with all the planning and self-care routines to be carried out before you have your breakfast. This is als...

 For someone living with high blood pressure, I’m sure you are overwhelmed by the amount of medication you have to take and the restrictions imposed on your diet. Life can be hard once your blood pressure rises and get outs of control.   The answer to it is obviously in your hands but the journey can be difficult for some. Lowering, or rather stabilizing, one’s blood pressure requires extreme discipline and dedication towards one’s health. Practicing Yoga is arguably the most effective method to maintaining a stable blood pressure. There are many ways Yoga can benefit someone with high blood pressure. One of the fundamentals of Yoga is Pranayama – its breathing technique. High blood pressure causes accelerated heart rates which open up the floodgates to all sorts of problems starting with constricted blood vessels. Pranyama aims to lower the heart rate through controlled breathing techniques. These techniques are used to consciously synchronize one’s breath and body move...

First and foremost, if you are here looking for yoga poses to practice to ensure you have a healthy pregnancy then many many congratulations! Irrespective of how far along you are in your pregnancy there are some yoga poses you can do to ensure you keep up a healthy level of activity. As a matter of fact, one of the most important things to remember during pregnancy is to upkeep a certain level of physical exercise. Of course, it goes without saying that you must most certainly not over exert yourself but it is all the more important to maintain a minimum physical activity to flush out the excess toxins your body produces during pregnancy. Let’s have a look at some easy asanas for prenatal yoga at home . 1.   Marjariasana – Marjariasana is popularly known as the Cat Stretch or the Cat Cow Pose. There are many benefits to practising this asana such as improving spine flexibility by opening the spine overly and inertly, strengthening the wrists and shoulders by training them to...

  If you have ever found yourself torn about what clothes to wear due to your face heating up while your body remains at a normal temperature or often find yourself dizzy from standing up too quick then you have a blood pressure problem. The former happens due to a high blood pressure while the latter happens when your blood pressure is below recommended levels. Neither a high nor a low blood pressure is healthy. One must strive to maintain a healthy blood pressure to ensure one does not become frail and weak. Although the right amount of blood pressure can vary from person to person depending on sex, age, medical history and food habits, the ideal blood pressure for an adult is between 120/80 and 140/90. Anything lower than 120/80 is low pressure and anything beyond 140/90 is high pressure which is a critical sign of hypertension. There are numerous factors that can become the cause of blood pressure fluctuation in a person. Starting with the very basic reasons - high blood ...