Effective Ways to Lower High Blood Pressure through Yoga

 For someone living with high blood pressure, I’m sure you are overwhelmed by the amount of medication you have to take and the restrictions imposed on your diet. Life can be hard once your blood pressure rises and get outs of control.

 The answer to it is obviously in your hands but the journey can be difficult for some. Lowering, or rather stabilizing, one’s blood pressure requires extreme discipline and dedication towards one’s health.

Practicing Yoga is arguably the most effective method to maintaining a stable blood pressure. There are many ways Yoga can benefit someone with high blood pressure. One of the fundamentals of Yoga is Pranayama – its breathing technique.

High blood pressure causes accelerated heart rates which open up the floodgates to all sorts of problems starting with constricted blood vessels. Pranyama aims to lower the heart rate through controlled breathing techniques. These techniques are used to consciously synchronize one’s breath and body movements alleviating stress and hypertension – the main causes of high blood pressure.

Many-a-times lack of sufficient rest can lead to cortisol build-up in the blood causing it to thicken and become a hindrance for healthy blood flow. Yoga and Pranayama help regulate one’s breath so they can feel relaxed from within and get into a healthy sleeping habit which can help sort out many underlying problems in one’s body.

For a beginner, one can start out with a beginner flow Yoga consisting of asanas like Bridge Pose, Child’s Pose, Corpse Pose, Diamond Pose and Butterfly Pose, all properly sequenced in an order that a beginner can easily keep up with.

Finding the right sequence can be difficult for a beginner so we recommend consulting with one of our experts at YourBuddhi.com, to get a mapped out plan on how to go out performing the right kind of asanas to help regulate your blood pressure.

Head over to the website for a free trial class today!