Yoga Poses

 If you’re new to Yoga then you must not be aware of the different types of benefits you stand to gain from regular practice of Yoga. A dedicated practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois indicates that short 20-minute sessions of yoga done 3 to 4 times a week can help your brain work faster and better and keep your mind focused on the things you want to focus on, rather than have it wander into the endless realm of thought. Underneath are a few basic asanas that you can do from the comfort of your home before you move on to beginner flow yoga or vinyasa flow yoga . Hold each pose for 3 to 5 full breaths and if you’re just starting out aim to practice it 3 to 4 times a week until you are comfortable doing it every day. 1. Tadasana – This pose is known as the starting position for all the other asanas where you stand with your heels slightly apart and hang your arms besides the torso. Gently lift and spread...

 Do you often find yourself stretching your neck from side to side while at work or while you’re just chilling on the couch watching TV? A neck pain can be a real pain the neck if not treated right away and seeing how necks are usually so fragile, every exercise that you do for neck pain relief must be done with caution and if possible under expert supervision. If you’re suffering from serious and or unbearable pains then you must see a doctor immediately. If your pain in manageable and you know you can take care of it without the doctor’s intervention then you can try out the below listed exercises for neck pain relief. A vinyasa yoga sequence is usually the best remedy but if you’re new to yoga and just want to learn how to stretch the right way then head over to YourBuddhi.com and sign up for a free trial class today! Let’s begin. 1. Toe Touches – As simple as this sounds, properly executed standing toe touches can help relieve neck pain. Come into a standing position w...