Yoga Asanas for that Nagging Pain In The Neck

 Do you often find yourself stretching your neck from side to side while at work or while you’re just chilling on the couch watching TV? A neck pain can be a real pain the neck if not treated right away and seeing how necks are usually so fragile, every exercise that you do for neck pain relief must be done with caution and if possible under expert supervision.



If you’re suffering from serious and or unbearable pains then you must see a doctor immediately. If your pain in manageable and you know you can take care of it without the doctor’s intervention then you can try out the below listed exercises for neck pain relief. A vinyasa yoga sequence is usually the best remedy but if you’re new to yoga and just want to learn how to stretch the right way then head over to YourBuddhi.com and sign up for a free trial class today!

Let’s begin.

1. Toe Touches – As simple as this sounds, properly executed standing toe touches can help relieve neck pain. Come into a standing position with your feet under your hips and lengthen your body as you fold your upper body forward, keeping a slight bend in your knees. Now bring your hands to your legs, a block, or the floor and tuck your chin in to your chest, and let your head and neck fully relax. Hold this position for at least 1 minute and then bring your arms and head up last as you roll your spine up to standing.

2. Cat Cow – This is an incredible exercise that lets you release the tension in your neck. Begin on all fours with your hands under your shoulders and your knees under your hips. As you inhale allow your belly to fill with air and lower toward the floor and keep your head up and lower your chin slightly. As you exhale hold your position for a couple of seconds and return to center. Now tuck your chin into your chest as you round your spine letting your head hang down and hold this for 10 to 12 seconds and return to your starting position then repeat.

3. Needle Threader – Pain the neck can spread to the shoulders and upper back too and this asana helps relieve that. Start on all fours with your wrists under your shoulders and your knees under your hips as you lift your right hand and move it over to the left along the floor with your palm facing up. Now press your left hand into the floor for support as your rest your body on your right shoulder and look over to the left. Hold this position for 30 seconds then slowly release and return to your pose then repeat on the other side.

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