A beginner’s guide to successful yoga practice

 

Who doesn’t want to stay in shape? But maintaining a routine gets mundane at times. If you are one of those who want to stay fit and in shape, but do not want to drain yourself with heavy exercise daily, then practicing yoga might just be the perfect option for you.



 

Yoga doesn’t only help you stay fit, it also helps improve your mental well-being. Practicing yoga daily paves the way for a stress-free, sound, and healthy lifestyle, all while keeping you in perfect shape. It also helps you keep a balance between your body and mind. If you want an agile body and a sound mind then it is advised to practice yoga daily. However, it is not possible for a person to learn all the asanas at one go in the beginning. You will be able to master the required asanas upon practicing yoga daily that will provide your body more strength and keep your mind relaxed.

 

Being a beginner, at first, yoga might seem intimidating or difficult to learn. Here you can find some useful tips on how to proceed with a successful yoga routine as a beginner.

 

  1. If you feel like you are out of shape or your body lacks flexibility then you can start with some simple asanas. You can enroll in a beginner yoga online session and pick up some basic yoga postures and gradually build up your pace during the course of the next few sessions.

 

  1. In the beginning, you can start off with 3 sessions a week. This way you won’t feel drained and you’ll get enough time to practice the postures by yourself at home.

 

  1. Try to practice yoga daily for 30-40 minutes to see significant improvements such as increased flexibility, decreased back pain, minor changes in your body shape, etc. Yoga also helps in reducing depression and get you a better night’s sleep.

 

For more info please visit: -  https://yourbuddhi.com/

Comments

Post a Comment

Popular posts from this blog

How Kundalini Yoga can Transform your Life

Kundalini Yoga is an ancient practice that helps you channel your inner powerful energy towards betterment of your soul and body and help transform your life. The yoga pose is designed to strengthen willpower and intuition. Thus, it is beneficial for people who have been trying to quit bad habits but to no avail. Regular Kundalini Yoga classes help your endocrine system react better by secreting chemicals to create feeling of balance and harmony.  Kundalini Yoga can Transform your Life There are numerous benefits of practicing Kundalini Yoga every day. It helps strengthens your nervous system and the stronger your nervous system is, the calmer you act under any situation. The yoga clears the fogginess of the mind and once the mind becomes clearer, you become more focused and dedicated. Increasing creativity, will and brain power and turning you into a more compassionate person are some of the amazing advantages of practicing Kundalini yoga regularly. Add Kundalini Yoga...
Read more

2 Simple Yoga Poses for Breaking Bad Habits

Image
Addiction is difficult to tackle but we can all agree that it starts with our emotions. When we are out of our natural spiritual alignment, we succumb to bad habits and negative behavior. And before we know it, it spirals down into something severe. Yoga has been a timeless practice with an emphasis on emotional and spiritual well-being. The physical benefits translate into reality the more a student shows up on the mat. If you are struggling with any addictions and want to take control back into your life, a good place to start would be developing a consistent practice. Here are 2 good yoga poses for that which will help on your path to breaking negative addictions for good. 1. Cobra Pose The Cobra pose draws energy to your spine and opens it up. To do this, you lie down on your belly, position your hands under your shoulders on the floor, inhale, and raise your spine.  You can attend online yoga classes live  to make sure you are getting this right if...
Read more

Pathway to Getting to Know Yourself

Image
  You will walk many paths in life, you will sway many ways. Every step will present itself to you in a mysterious never-seen-before manner; every phase will be a lesson in itself. The route to self-actualization is long but your experience is solely yours and will depend completely on your outlook.   Since no two people are the same you can’t expect the same method to work for everyone. There are many schools of teaching that help you tread this path, ready to accept you into their guiding arms. Enlightenment and self-actualization are often used synonymously and rightfully so since their aim and purpose are the same. Getting to know yourself is simply a part of Enlightenment. Enlightenment can mean different things and hold different values across cultures and religions but in its true nature it is very personal to oneself. Every magical phenomenon we experience, takes place inside our physical bodies. There are Yogic practices one can adopt to get more in line with thes...
Read more