Yoga Poses

If you want to maintain a synergistic balance between your body and mind, Yoga is the way out. A stressful mind needs relaxation and that relaxation comes when you reserve a place for Yoga in your daily schedule. Yoga helps us to manage anxiety and strain by improving our muscle flexibility. Yoga is not as easy as we think as it requires proper guidance and concentration. If you are a novice and are trying to incorporate yoga in your daily life, go for slow flow yoga. Slow flow yoga will help you to find gaps between your consecutive posture, while at the same time keeping the flow and rhythm intact. Here are some reasons mentioned below as to why you should opt for slow flow yoga. 1. Provides Sustainability  If you want Yoga to be an integral part of your life then slow flow yoga is the best way to start over. It will provide you a strong base and help you to sustain this habit for a long time. The motto of slow flow Yoga is going slow but steady. 2. Prevents Injury Yo...

Motherhood takes every woman to a new beginning of life. The first day from when pregnancy test gets positive, a weird fusion of happiness and fear starts to hover around her mind. Massive physical and mental changes take place during the time of pregnancy. In this risky but joyful phase of life, a mother should take care of herself for the sake of that little one. Along with taking nutrient-rich foods and maintaining a healthy lifestyle, one can incorporate prenatal yoga in her daily healthcare regimens. Some slow postures followed by mindful breathing help to keep a balance between body and mind. Doing yoga during pregnancy helps to cope with abdomen cramps, childbirth pain, and even reduces unnecessary anxiety and panic. But before indulging yourself in doing any kind of Yoga, one must take consultancy of doctors. Different Yoga postures have been considered suitable for three different stages of pregnancy. First trimester Yoga usually includes Mountain Pose, Cat Pose, Standi...

Pregnancy is one of the most special moments in any woman’s life. When there is a life growing inside your body for nine months, it changes your life. You will get mental and physical strength when you are pregnant. When you are in your third trimester, the extra weight in your body can cause some discomfort and issues. One of the best ways to give comfort to your body is pregnancy yoga for third trimester . Here, we are going to talk about some of the best tips for yoga practice when you are pregnant and in your second or third trimester. ● Respect your new size- Since you will gain extra weight, your figure might change and that can cause discomfort. You should not get annoyed by your new shape and size. You should adjust your pregnancy yoga practice. Also, make sure that you have some extra support when the yoga pose becomes a little difficult. ● More balancing asanas- When you balance your yoga posture, you will feel lighter and more flexible to the yoga pose. You should ...

In recent times, the only way to stay away from stubborn diseases is to boost our immune system naturally. Regularly following some healthy habits one can aggravate his/her innate immunity. Apart from keeping yourself hydrated, having fruits, green vegetables, and other healthy foods, incorporating Yoga in your daily to-do regimens is very essential to have a healthy mind and body. There are several types of Yoga that are taught at many studios or in online classes. Among them, around the western world, most of people take training on Vinyasa Yoga which along with burning an effective amount of calories helps to increase immunity. This yoga observes dynamic physical postures maintaining proper control of breathing and meditation that helps to improve balance and stability.    In Vinyasa Yoga, the transition from one posture to another through flow is something that one must know properly. This Yoga classes generally follow some gradual steps like Mountain Pose, Urdhva H...