Yoga Poses

Vinyasa Yoga's flow helps in free-flowing from one posture to another. This flow allows beginners to get adjusted to the new form of Yoga and prevents their bodies from getting too stiff as they do not have to hold a particular pose for a long time. Vinyasa Yoga is perfect for beginners because the body finds it easier to get adjusted to the asanas that transit into one another seamlessly. Given below is an example of Vinyasa yoga sequence suitable for beginners: ●        Start with a Mountain Pose transitioning into Urdhva Hastasana. ●        Urdhva Hastasana transitioning into Half Moon. ●        Forward fold transitioning into Ardha Uttasana ●        Low Lunge transitioning into Flying high Lunge ●        Plank transitioning into chaturanga Dandasana then into Upward-Facing Dog, then to Downward-Facing Dog. ●   ...

There’s a lot of talk going around about the workings of a branch of Yogic practice called ‘Kundalini Yoga’. People are rather inquisitive about its nature and the purpose. Many even equate it to tantric practices; a heinous misconception. So, what is it after all? Kundalini Yoga classes are an amalgamation of the different paradigms of Yogic practice all under one roof, under the guidance of a guru. These sessions will not only include asanas but also teach you many breathing techniques, mudras and what they stand for, chanting of sacred texts and a variety of exercise combinations. A gist of Kundalini entails. In a deeper context, Kundalini is rooted with our very existence and comprehension of the world since practising Kundalini Yoga means directing and consciously interacting with the Chakra (energy) points in the body, that have a profound impact on our physical health, mental and neural network and emotional set-up. What do we get from it? A regular practitioner of...