Should You Practise Yoga When Sick

 

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Yoga is an excellent practise for helping you maintain good health and stay in shape. It can be physically demanding owing to an array of reasons so it best to skip a day or two of yoga when you’re feeling heavy headed or heavy hearted for that matter.

When to NOT practise

Days when you have a runny nose or find yourself a little too exhausted from running your regular errands, it is advisable to go back to basics and revise your pranayama from the top. They help you get a clear head and soften the blow of from a sinus attack or a murky mood.

Ujjayi Pranayama, an essential part of Vinyasa Yoga, is one of the most preferred breathing exercises among practitioners of yoga where each breath is controlled and poised. It works wonders to help clear an itchy nose or get that nagging headache off your back.

So, should one practise yoga when sick?

Well, yes and no. In yoga one also learns to listen to his body. If you’ve been doing yoga for a while you can tell when your body is about to undergo a change or isn’t feeling its usual self. In case of any symptoms from the neck down that’s causing you major problems you must avoid a class for the day or until you feel better.

There a lots of online yoga classes that not only help you get off your butt and break a sweat but at YourBuddhi.com you can get personalised expert guidance from our team of experts to help you figure out what you can do while sick to shake that restless uneasiness off.

Visit YourBuddhi.com to learn more.

Related Article: 

https://onlineyogapracticetips.blogspot.com/2020/09/beginners-guide-into-world-of-yoga.html 

Location: United States

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