Yoga Poses Inspired By Wildlife

 Old yogis were influenced by where they stayed, by where they lived. Due to having spent a majority of their lives in the wilderness they picked up a few things from their surroundings. Wildlife was everywhere and so was inspiration to derived new yogic movements from their natural environment.

Such was the incarnation of yogic movements derived from animal postures.



Today there are many poses named after animals due to the way we perform them and how they resemble the natural movements carried out by the animals. It makes you think wonder if these animals are instinctively aware of what they of what their bodies need and can't help but move their bodies in a way that is beneficial for them due to a natural programming in their DNA. Whatever be the case today we are going to uncover some of the most popular yogic poses inspired by animals.

1. Dog Pose – Probably the most popular one out there. The downward facing dog has helped millions of people worldwide cure themselves of many ailments and diseases and as such has gained widespread popularity due to the same reason. Its original name however is Adho Mukha Svanasana.

2. Cobra Pose – Much like a cobra or a rising snake, while lying in a pronated position you push yourself off the ground and take your head straight up looking straight into the sky or the ceiling. This is practiced in many kinds of flow yoga and is great for the lower back. Its original name is Bhujangasana.

3. Peacock Pose – A pose highly revered for building strength in the upper body and superior core strength. Originally called the Mayurasana, this pose forces practitioners to balance on their hands whilst keeping their entire bodies off the ground. This pose is good for balance and strength but also aids the inner organs.

Yoga can be incredible for your body. If you wish to learn more, sign up for vinyasa yoga for beginners online at YourBuddhi.com today!

For more info please visit: - https://yourbuddhi.com/yoga-types/vinyasa-yoga/

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