Yoga Poses

  Thanks to technology, anyone who wants to practice yoga can do it, without going home, in a way similar to a studio experience.    One of the best things about yoga videos is to personalize your experience by choosing the type of yoga you'd like to practice with, when and where you'd like it. It can be difficult to find the best Yoga videos online with so many options. If you're new to yoga, all the yoga videos online for beginners might be overwhelmed. Determine your yoga style and it can be helpful if you prefer to stream online courses or purchase yoga DVDs, so we have together descriptions for some of the best yoga videos in these styles and our recommendations for these styles. Hatha Yoga Although the term 'Hatha yoga' technically refers to any of the positions – including all of the above styles – Hatha has come to describe a slower, gentler, or more traditional class. This style introduces many ...

  Who doesn’t want to stay in shape? But maintaining a routine gets mundane at times. If you are one of those who want to stay fit and in shape, but do not want to drain yourself with heavy exercise daily, then practicing yoga might just be the perfect option for you.   Yoga doesn’t only help you stay fit, it also helps improve your mental well-being. Practicing yoga daily paves the way for a stress-free, sound, and healthy lifestyle, all while keeping you in perfect shape. It also helps you keep a balance between your body and mind. If you want an agile body and a sound mind then it is advised to practice yoga daily. However, it is not possible for a person to learn all the asanas at one go in the beginning. You will be able to master the required asanas upon practicing yoga daily that will provide your body more strength and keep your mind relaxed.   Being a beginner, at first, yoga might seem intimidating or difficult to learn. Here you can find some useful...

 Old yogis were influenced by where they stayed, by where they lived. Due to having spent a majority of their lives in the wilderness they picked up a few things from their surroundings. Wildlife was everywhere and so was inspiration to derived new yogic movements from their natural environment. Such was the incarnation of yogic movements derived from animal postures. Today there are many poses named after animals due to the way we perform them and how they resemble the natural movements carried out by the animals. It makes you think wonder if these animals are instinctively aware of what they of what their bodies need and can't help but move their bodies in a way that is beneficial for them due to a natural programming in their DNA. Whatever be the case today we are going to uncover some of the most popular yogic poses inspired by animals. 1. Dog Pose – Probably the most popular one out there. The downward facing dog has helped millions of people worldwide cure themselves...