Yoga Poses

  The views and opinions about prenatal yoga have always varied. Many people think it is not safe. However, contrary to those opinions, prenatal yoga is pretty beneficial. Some other people are appreciative of prenatal yoga in the initial stages. But as one approaches their delivery date, they get scared and even suggest others against it. Still, wondering if you should do prenatal yoga for third trimester ? We’re here to discuss some benefits of it to help you understand better: 1.       Increases Flexibility : Yoga always helps in increasing flexibility. Pregnant women need to have a flexible body and their muscles should also be of greater elastic strength. This helps in recovering better post-labor and delivery. 2.       Relaxation : Pregnancy comes with the cost of extreme mood swings. Yoga helps one relax and calm their mind down. Women in their third trimester might especially find it very difficult to relax due to he...

  Yoga is an excellent practise for helping you maintain good health and stay in shape. It can be physically demanding owing to an array of reasons so it best to skip a day or two of yoga when you’re feeling heavy headed or heavy hearted for that matter. When to NOT practise Days when you have a runny nose or find yourself a little too exhausted from running your regular errands, it is advisable to go back to basics and revise your pranayama from the top. They help you get a clear head and soften the blow of from a sinus attack or a murky mood. Ujjayi Pranayama, an essential part of Vinyasa Yoga, is one of the most preferred breathing exercises among practitioners of yoga where each breath is controlled and poised. It works wonders to help clear an itchy nose or get that nagging headache off your back. So, should one practise yoga when sick? Well, yes and no. In yoga one also learns to listen to his body. If you’ve been doing yoga for a while you can tell when your body i...

 If you are the kind of person who is planning to make their life better by joining a yoga class, make yourself aware of certain things that you must follow before you join any yoga classes for beginners . For more info visit - https://bit.ly/3r57y6o

 Prenatal yoga is the best way to be a new mom in their pregnancy period. During the pregnancy period, a woman faces a different types of physical challenges like back pain, constipation, breathing problem, and lots of mood swings. Prenatal yoga actually helps pregnant women to stay fit, manage stress levels, and also stabilize their mood. Prenatal yoga classes provide a live stream of different moves that helps your body prepare for labor.

  Owing to the problems of the modern world like pollution, stress, anxiety and more, people want a quick fix for all their complications. A magic pill to take away the pain, a weekend retreat they don’t wish to return from or perhaps an indulgence in searching for a partner that makes them forget about their problems, albeit temporarily. These “solutions” are of a wavering nature and quickly cease to help. In such a case, you need something to cure your problems slowly but surely.   So, where do you look? Glad you asked. From time immemorial, Yoga has been the ultimate home remedy for almost all kinds of ailments and problems. Be it a nagging back problem that doesn’t let you bend beyond a certain angle or a reluctant headache that won’t budge no matter the medication. Yoga is one such remedy that is sure to help you find relief and ease your mind. Many a times, a quick 20 minute yoga routine will help you break a sweat, flushing the toxins out, allowing the body’s na...

Vinyasa Yoga's flow helps in free-flowing from one posture to another. This flow allows beginners to get adjusted to the new form of Yoga and prevents their bodies from getting too stiff as they do not have to hold a particular pose for a long time. Vinyasa Yoga is perfect for beginners because the body finds it easier to get adjusted to the asanas that transit into one another seamlessly. Given below is an example of Vinyasa yoga sequence suitable for beginners: ●        Start with a Mountain Pose transitioning into Urdhva Hastasana. ●        Urdhva Hastasana transitioning into Half Moon. ●        Forward fold transitioning into Ardha Uttasana ●        Low Lunge transitioning into Flying high Lunge ●        Plank transitioning into chaturanga Dandasana then into Upward-Facing Dog, then to Downward-Facing Dog. ●   ...

There’s a lot of talk going around about the workings of a branch of Yogic practice called ‘Kundalini Yoga’. People are rather inquisitive about its nature and the purpose. Many even equate it to tantric practices; a heinous misconception. So, what is it after all? Kundalini Yoga classes are an amalgamation of the different paradigms of Yogic practice all under one roof, under the guidance of a guru. These sessions will not only include asanas but also teach you many breathing techniques, mudras and what they stand for, chanting of sacred texts and a variety of exercise combinations. A gist of Kundalini entails. In a deeper context, Kundalini is rooted with our very existence and comprehension of the world since practising Kundalini Yoga means directing and consciously interacting with the Chakra (energy) points in the body, that have a profound impact on our physical health, mental and neural network and emotional set-up. What do we get from it? A regular practitioner of...